16.0 km | 01:51:53 | 06:59/km日期: 2020-08-20 04:59 - 總爬升: 466 m - 平均心率: 169 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 06'47" / 07'02" / 06'54" / 07'24" / 07'31" / 07'39" / 08'01" / 06'54" / 07'08" / 07'34" / 05'59" / 05'47" / 05'47" / 05'53" / 13'15" / 06'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 1000 / 1000 |
| 2 | | 07'01" (+01'15") | 1000 / 2000 |
| 3 | | 06'55" (+01'09") | 1000 / 3000 |
| 4 | | 07'24" (+01'38") | 1000 / 4000 |
| 5 | | 07'30" (+01'44") | 1000 / 5000 |
| 6 | | 07'38" (+01'52") | 1000 / 6000 |
| 7 | | 08'00" (+02'14") | 1000 / 7000 |
| 8 | | 06'54" (+01'08") | 1000 / 8000 |
| 9 | | 07'08" (+01'22") | 1000 / 9000 |
| 10 | | 07'33" (+01'47") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'52" (+00'06") | 1000 / 14000 |
| 15 | | 08'32" (+02'46") | 1000 / 15000 |
| 16 | | 06'49" (+01'03") | 1000 / 16000 |
| 17 | | 11'51" (+06'05") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
303.72 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'02" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 07'24" | 00:28'07" |
| 5 | 07'31" | 00:35'38" |
| 6 | 07'39" | 00:43'17" |
| 7 | 08'01" | 00:51'18" |
| 8 | 06'54" | 00:58'12" |
| 9 | 07'08" | 01:05'20" |
| 10 | 07'34" | 01:12'54" |
| 11 | 05'59" | 01:18'53" |
| 12 | 05'47" | 01:24'40" |
| 13 | 05'47" | 01:30'27" |
| 14 | 05'53" | 01:36'20" |
| 15 | 13'15" | 01:49'35" |
| 16 | 06'49" | 01:56'24" |
| 16.0 | 12'25" | 01:56'36" |
展開計圈分析
留言 
