9.0 km | 00:55:35 | 06:09/km日期: 2020-08-20 05:05 - 平均心率: 148 - 卡路里: 443 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83%
Pace: 06'35" / 06'09" / 06'01" / 06'00" / 06'04" / 06'09" / 06'14" / 06'15" / 06'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 07'11" (+01'11") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 06'09" | 00:36'58" |
| 7 | 06'14" | 00:43'12" |
| 8 | 06'15" | 00:49'27" |
| 9 | 06'02" | 00:55'29" |
| 9.0 | 07'08" | 00:55'35" |
展開計圈分析
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