10.3 km | 01:11:03 | 06:53/km日期: 2020-08-20 15:02 - 平均心率: 162 - 卡路里: 676 Cal - 平均步頻: 168
Pace: 07'17" / 07'09" / 06'53" / 06'38" / 06'36" / 07'06" / 06'39" / 06'55" / 06'37" / 07'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'41") | 1000 / 1000 |
| 2 | | 07'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 07'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'01") | 1000 / 9000 |
| 10 | | 07'22" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'09" | 00:14'26" |
| 3 | 06'53" | 00:21'19" |
| 4 | 06'38" | 00:27'57" |
| 5 | 06'36" | 00:34'33" |
| 6 | 07'06" | 00:41'39" |
| 7 | 06'39" | 00:48'18" |
| 8 | 06'55" | 00:55'13" |
| 9 | 06'37" | 01:01'50" |
| 10 | 07'22" | 01:09'12" |
| 10.3 | 06'11" | 01:11'04" |
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