10.2 km | 01:30:13 | 08:48/km日期: 2020-08-20 18:12 - 平均心率: 115 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 08'19" / 08'53" / 09'04" / 08'56" / 08'41" / 11'59" / 07'12" / 07'20" / 08'31" / 08'45" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'19") | 1000 / 1000 |
| 2 | | 08'52" (+01'41") | 1000 / 2000 |
| 3 | | 09'02" (+01'51") | 1000 / 3000 |
| 4 | | 08'56" (+01'45") | 1000 / 4000 |
| 5 | | 08'40" (+01'29") | 1000 / 5000 |
| 6 | | 11'58" (+04'47") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 07'19" (+00'08") | 1000 / 8000 |
| 9 | | 08'31" (+01'20") | 1000 / 9000 |
| 10 | | 08'44" (+01'33") | 1000 / 10000 |
| 11 | | 09'32" (+02'21") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'53" | 00:17'12" |
| 3 | 09'04" | 00:26'16" |
| 4 | 08'56" | 00:35'12" |
| 5 | 08'41" | 00:43'53" |
| 6 | 11'59" | 00:55'52" |
| 7 | 07'12" | 01:03'04" |
| 8 | 07'20" | 01:10'24" |
| 9 | 08'31" | 01:18'55" |
| 10 | 08'45" | 01:27'40" |
| 10.2 | 09'32" | 01:30'03" |
展開計圈分析
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