13.0 km | 01:33:22 | 07:09/km日期: 2020-08-21 05:00 - 總爬升: 313 m - 平均心率: 153 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'03" / 13'29" / 07'45" / 08'21" / 09'02" / 07'30" / 07'39" / 06'00" / 06'00" / 06'05" / 06'46" / 06'36" / 06'41" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'32") | 1000 / 1000 |
| 2 | | 07'36" (+01'37") | 1000 / 2000 |
| 3 | | 07'09" (+01'10") | 1000 / 3000 |
| 4 | | 08'21" (+02'22") | 1000 / 4000 |
| 5 | | 09'01" (+03'02") | 1000 / 5000 |
| 6 | | 07'29" (+01'30") | 1000 / 6000 |
| 7 | | 07'38" (+01'39") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 06'46" (+00'47") | 1000 / 11000 |
| 12 | | 06'35" (+00'36") | 1000 / 12000 |
| 13 | | 06'41" (+00'42") | 1000 / 13000 |
| 14 | | 11'30" (+05'31") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
303.72 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 13'29" | 00:20'32" |
| 3 | 07'45" | 00:28'17" |
| 4 | 08'21" | 00:36'38" |
| 5 | 09'02" | 00:45'40" |
| 6 | 07'30" | 00:53'10" |
| 7 | 07'39" | 01:00'49" |
| 8 | 06'00" | 01:06'49" |
| 9 | 06'00" | 01:12'49" |
| 10 | 06'05" | 01:18'54" |
| 11 | 06'46" | 01:25'40" |
| 12 | 06'36" | 01:32'16" |
| 13 | 06'41" | 01:38'57" |
| 13.0 | 11'31" | 01:39'21" |
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