6.0 km | 00:30:26 | 05:03/km日期: 2020-08-22 19:56 - 平均心率: 152 - 卡路里: 355 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 05'50" / 05'14" / 05'09" / 04'53" / 04'55" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 400 / 400 |
| 2 | | 05'35" (+00'54") | 400 / 800 |
| 3 | | 05'14" (+00'33") | 400 / 1200 |
| 4 | | 05'12" (+00'31") | 400 / 1600 |
| 5 | | 05'12" (+00'31") | 400 / 2000 |
| 6 | | 05'07" (+00'26") | 400 / 2400 |
| 7 | | 05'04" (+00'23") | 400 / 2800 |
| 8 | | 05'01" (+00'20") | 400 / 3199 |
| 9 | | 04'59" (+00'18") | 400 / 3599 |
| 10 | | 04'54" (+00'13") | 400 / 3999 |
| 11 | | 04'54" (+00'13") | 400 / 4399 |
| 12 | | 04'46" (+00'05") | 400 / 4800 |
| 13 | | 04'51" (+00'10") | 400 / 5200 |
| 14 | | 04'54" (+00'13") | 400 / 5600 |
| 15 | | 04'41" | 400 / 6000 |
| 16 | | 04'32" | 22 / 6022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 04'53" | 00:21'06" |
| 5 | 04'55" | 00:26'01" |
| 6 | 04'45" | 00:30'46" |
| 6.0 | 04'23" | 00:30'52" |
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