12.6 km | 01:20:11 | 06:21/km日期: 2020-08-23 04:42 - 平均心率: 143 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96%
Pace: 06'51" / 06'56" / 06'14" / 06'21" / 06'29" / 06'13" / 06'30" / 06'16" / 06'18" / 06'28" / 06'15" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 |
| 2 | | 06'55" (+01'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'29" (+00'52") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'50") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
315.43 km 
adidas adizero adios 5 w 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 06'14" | 00:20'01" |
| 4 | 06'21" | 00:26'22" |
| 5 | 06'29" | 00:32'51" |
| 6 | 06'13" | 00:39'04" |
| 7 | 06'30" | 00:45'34" |
| 8 | 06'16" | 00:51'50" |
| 9 | 06'18" | 00:58'08" |
| 10 | 06'28" | 01:04'36" |
| 11 | 06'15" | 01:10'51" |
| 12 | 05'38" | 01:16'29" |
| 12.6 | 06'06" | 01:20'11" |
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