13.3 km | 02:00:50 | 09:05/km日期: 2020-08-23 04:50 - 平均心率: 125 - 卡路里: 700 Cal - 平均步頻: 176
Pace: 09'11" / 07'20" / 07'39" / 09'20" / 08'32" / 13'43" / 08'15" / 15'01" / 08'03" / 07'42" / 07'33" / 07'32" / 07'36" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'50") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 07'39" (+00'19") | 1000 / 3000 |
| 4 | | 09'19" (+01'59") | 1000 / 4000 |
| 5 | | 08'31" (+01'11") | 1000 / 5000 |
| 6 | | 13'42" (+06'22") | 1000 / 6000 |
| 7 | | 08'15" (+00'55") | 1000 / 7000 |
| 8 | | 15'00" (+07'40") | 1000 / 8000 |
| 9 | | 08'03" (+00'43") | 1000 / 9000 |
| 10 | | 07'42" (+00'22") | 1000 / 10000 |
| 11 | | 07'32" (+00'12") | 1000 / 11000 |
| 12 | | 07'31" (+00'11") | 1000 / 12000 |
| 13 | | 07'36" (+00'16") | 1000 / 13000 |
| 14 | | 11'43" (+04'23") | 291 / 13291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'20" | 00:16'31" |
| 3 | 07'39" | 00:24'10" |
| 4 | 09'20" | 00:33'30" |
| 5 | 08'32" | 00:42'02" |
| 6 | 13'43" | 00:55'45" |
| 7 | 08'15" | 01:04'00" |
| 8 | 15'01" | 01:19'01" |
| 9 | 08'03" | 01:27'04" |
| 10 | 07'42" | 01:34'46" |
| 11 | 07'33" | 01:42'19" |
| 12 | 07'32" | 01:49'51" |
| 13 | 07'36" | 01:57'27" |
| 13.3 | 11'44" | 02:00'52" |
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