18.2 km | 01:43:54 | 05:42/km日期: 2020-08-23 05:41 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96%
Pace: 05'31" / 05'20" / 04'56" / 05'21" / 07'09" / 06'04" / 05'50" / 05'33" / 12'55" / 13'52" / 05'26" / 05'52" / 12'52" / 05'55" / 06'26" / 06'13" / 05'06" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'04" (+01'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 06'49" (+01'56") | 1000 / 9000 |
| 10 | | 05'47" (+00'54") | 1000 / 10000 |
| 11 | | 05'25" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'59") | 1000 / 12000 |
| 13 | | 06'07" (+01'14") | 1000 / 13000 |
| 14 | | 05'55" (+01'02") | 1000 / 14000 |
| 15 | | 06'25" (+01'32") | 1000 / 15000 |
| 16 | | 06'13" (+01'20") | 1000 / 16000 |
| 17 | | 05'06" (+00'13") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'55" (+00'02") | 207 / 18207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 04'56" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 07'09" | 00:28'17" |
| 6 | 06'04" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 12'55" | 00:58'39" |
| 10 | 13'52" | 01:12'31" |
| 11 | 05'26" | 01:17'57" |
| 12 | 05'52" | 01:23'49" |
| 13 | 12'52" | 01:36'41" |
| 14 | 05'55" | 01:42'36" |
| 15 | 06'26" | 01:49'02" |
| 16 | 06'13" | 01:55'15" |
| 17 | 05'06" | 02:00'21" |
| 18 | 04'54" | 02:05'15" |
| 18.2 | 04'54" | 02:06'16" |
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