21.1 km | 02:24:37 | 06:50/km日期: 2020-08-23 05:58 - 平均心率: 152 - 卡路里: 1554 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 06'32" / 06'22" / 06'11" / 07'03" / 05'52" / 05'39" / 07'39" / 05'47" / 05'11" / 05'11" / 10'00" / 05'54" / 07'54" / 08'45" / 07'55" / 05'44" / 07'04" / 09'03" / 06'46" / 05'49" / 07'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+01'11") | 1000 / 2000 |
| 3 | | 06'11" (+01'01") | 1000 / 3000 |
| 4 | | 07'02" (+01'52") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 07'38" (+02'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 09'59" (+04'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'43") | 1000 / 12000 |
| 13 | | 07'53" (+02'43") | 1000 / 13000 |
| 14 | | 08'45" (+03'35") | 1000 / 14000 |
| 15 | | 07'55" (+02'45") | 1000 / 15000 |
| 16 | | 05'44" (+00'34") | 1000 / 16000 |
| 17 | | 07'03" (+01'53") | 1000 / 17000 |
| 18 | | 09'03" (+03'53") | 1000 / 18000 |
| 19 | | 06'45" (+01'35") | 1000 / 19000 |
| 20 | | 05'49" (+00'39") | 1000 / 20000 |
| 21 | | 07'27" (+02'17") | 1000 / 21000 |
| 22 | | 05'40" (+00'30") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 07'03" | 00:26'08" |
| 5 | 05'52" | 00:32'00" |
| 6 | 05'39" | 00:37'39" |
| 7 | 07'39" | 00:45'18" |
| 8 | 05'47" | 00:51'05" |
| 9 | 05'11" | 00:56'16" |
| 10 | 05'11" | 01:01'27" |
| 11 | 10'00" | 01:11'27" |
| 12 | 05'54" | 01:17'21" |
| 13 | 07'54" | 01:25'15" |
| 14 | 08'45" | 01:34'00" |
| 15 | 07'55" | 01:41'55" |
| 16 | 05'44" | 01:47'39" |
| 17 | 07'04" | 01:54'43" |
| 18 | 09'03" | 02:03'46" |
| 19 | 06'46" | 02:10'32" |
| 20 | 05'49" | 02:16'21" |
| 21 | 07'28" | 02:23'49" |
| 21.1 | 05'39" | 02:24'30" |
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