43.3 km | 06:41:00 | 09:15/km日期: 2020-08-23 05:00 - 總爬升: 952 m - 平均心率: 150 - 卡路里: 2163 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 08'08" / 09'43" / 10'00" / 10'21" / 09'33" / 08'16" / 07'46" / 07'55" / 07'21" / 07'49" / 08'18" / 08'56" / 08'41" / 09'16" / 09'51" / 09'31" / 08'24" / 08'44" / 08'10" / 08'23" / 08'43" / 11'32" / 09'44" / 10'56" / 10'58" / 11'34" / 10'26" / 08'02" / 08'34" / 09'13" / 08'21" / 07'48" / 10'04" / 09'56" / 10'49" / 10'17" / 12'00" / 10'15" / 08'39" / 09'33" / 08'41" / 07'52" / 08'27" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'05") | 1000 / 1000 |
| 2 | | 09'43" (+02'23") | 1000 / 2000 |
| 3 | | 10'00" (+02'40") | 1000 / 3000 |
| 4 | | 10'20" (+03'00") | 1000 / 4000 |
| 5 | | 09'33" (+02'13") | 1000 / 5000 |
| 6 | | 08'16" (+00'56") | 1000 / 6000 |
| 7 | | 07'46" (+00'26") | 1000 / 7000 |
| 8 | | 07'54" (+00'34") | 1000 / 8000 |
| 9 | | 07'20" | 1000 / 9000 |
| 10 | | 07'49" (+00'29") | 1000 / 10000 |
| 11 | | 08'17" (+00'57") | 1000 / 11000 |
| 12 | | 08'56" (+01'36") | 1000 / 12000 |
| 13 | | 08'40" (+01'20") | 1000 / 13000 |
| 14 | | 09'16" (+01'56") | 1000 / 14000 |
| 15 | | 09'50" (+02'30") | 1000 / 15000 |
| 16 | | 09'30" (+02'10") | 1000 / 16000 |
| 17 | | 08'23" (+01'03") | 1000 / 17000 |
| 18 | | 08'43" (+01'23") | 1000 / 18000 |
| 19 | | 08'11" (+00'51") | 1000 / 19000 |
| 20 | | 08'21" (+01'01") | 1000 / 20000 |
| 21 | | 08'43" (+01'23") | 1000 / 21000 |
| 22 | | 11'31" (+04'11") | 1000 / 22000 |
| 23 | | 09'44" (+02'24") | 1000 / 23000 |
| 24 | | 10'55" (+03'35") | 1000 / 24000 |
| 25 | | 10'57" (+03'37") | 1000 / 25000 |
| 26 | | 11'34" (+04'14") | 1000 / 26000 |
| 27 | | 10'25" (+03'05") | 1000 / 27000 |
| 28 | | 08'02" (+00'42") | 1000 / 28000 |
| 29 | | 08'33" (+01'13") | 1000 / 29000 |
| 30 | | 09'13" (+01'53") | 1000 / 30000 |
| 31 | | 08'21" (+01'01") | 1000 / 31000 |
| 32 | | 07'48" (+00'28") | 1000 / 32000 |
| 33 | | 10'04" (+02'44") | 1000 / 33000 |
| 34 | | 09'55" (+02'35") | 1000 / 34000 |
| 35 | | 10'49" (+03'29") | 1000 / 35000 |
| 36 | | 10'17" (+02'57") | 1000 / 36000 |
| 37 | | 11'59" (+04'39") | 1000 / 37000 |
| 38 | | 10'15" (+02'55") | 1000 / 38000 |
| 39 | | 08'39" (+01'19") | 1000 / 39000 |
| 40 | | 09'32" (+02'12") | 1000 / 40000 |
| 41 | | 08'41" (+01'21") | 1000 / 41000 |
| 42 | | 07'51" (+00'31") | 1000 / 42000 |
| 43 | | 08'27" (+01'07") | 1000 / 43000 |
| 44 | | 09'20" (+02'00") | 343 / 43343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 394.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'43" | 00:17'51" |
| 3 | 10'00" | 00:27'51" |
| 4 | 10'21" | 00:38'12" |
| 5 | 09'33" | 00:47'45" |
| 6 | 08'16" | 00:56'01" |
| 7 | 07'46" | 01:03'47" |
| 8 | 07'55" | 01:11'42" |
| 9 | 07'21" | 01:19'03" |
| 10 | 07'49" | 01:26'52" |
| 11 | 08'18" | 01:35'10" |
| 12 | 08'56" | 01:44'06" |
| 13 | 08'41" | 01:52'47" |
| 14 | 09'16" | 02:02'03" |
| 15 | 09'51" | 02:11'54" |
| 16 | 09'31" | 02:21'25" |
| 17 | 08'24" | 02:29'49" |
| 18 | 08'44" | 02:38'33" |
| 19 | 08'10" | 02:46'43" |
| 20 | 08'23" | 02:55'06" |
| 21 | 08'43" | 03:03'49" |
| 22 | 11'32" | 03:15'21" |
| 23 | 09'44" | 03:25'05" |
| 24 | 10'56" | 03:36'01" |
| 25 | 10'58" | 03:46'59" |
| 26 | 11'34" | 03:58'33" |
| 27 | 10'26" | 04:08'59" |
| 28 | 08'02" | 04:17'01" |
| 29 | 08'34" | 04:25'35" |
| 30 | 09'13" | 04:34'48" |
| 31 | 08'21" | 04:43'09" |
| 32 | 07'48" | 04:50'57" |
| 33 | 10'04" | 05:01'01" |
| 34 | 09'56" | 05:10'57" |
| 35 | 10'49" | 05:21'46" |
| 36 | 10'17" | 05:32'03" |
| 37 | 12'00" | 05:44'03" |
| 38 | 10'15" | 05:54'18" |
| 39 | 08'39" | 06:02'57" |
| 40 | 09'33" | 06:12'30" |
| 41 | 08'41" | 06:21'11" |
| 42 | 07'52" | 06:29'03" |
| 43 | 08'27" | 06:37'30" |
| 43.3 | 09'22" | 06:40'43" |
陳明裕（吉安路跑協會） 說推
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