12.0 km | 01:31:55 | 07:38/km日期: 2020-08-23 18:51 - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 56%
Pace: 05'58" / 05'55" / 06'51" / 06'41" / 07'13" / 06'19" / 10'05" / 06'34" / 11'43" / 09'44" / 07'51" / 06'49" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'51" (+00'57") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 07'12" (+01'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 10'05" (+04'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 11'43" (+05'49") | 1000 / 9000 |
| 10 | | 09'44" (+03'50") | 1000 / 10000 |
| 11 | | 07'50" (+01'56") | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 1000 / 12000 |
| 13 | | 12'15" (+06'21") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
87.28 km 
ASICS Dynaflyte 3 W 累積 :
553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 06'51" | 00:18'44" |
| 4 | 06'41" | 00:25'25" |
| 5 | 07'13" | 00:32'38" |
| 6 | 06'19" | 00:38'57" |
| 7 | 10'05" | 00:49'02" |
| 8 | 06'34" | 00:55'36" |
| 9 | 11'43" | 01:07'19" |
| 10 | 09'44" | 01:17'03" |
| 11 | 07'51" | 01:24'54" |
| 12 | 06'49" | 01:31'43" |
| 12.0 | 12'52" | 01:31'56" |
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