16.7 km | 01:58:13 | 07:05/km日期: 2020-08-24 05:00 - 總爬升: 289 m - 平均心率: 156 - 卡路里: 907 Cal - 平均步頻: 176
Pace: 06'59" / 06'52" / 06'44" / 08'06" / 07'53" / 07'57" / 11'02" / 06'18" / 07'12" / 07'40" / 06'19" / 05'49" / 06'05" / 05'48" / 05'52" / 07'00" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'51" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'53") | 1000 / 3000 |
| 4 | | 08'06" (+02'19") | 1000 / 4000 |
| 5 | | 07'53" (+02'06") | 1000 / 5000 |
| 6 | | 07'57" (+02'10") | 1000 / 6000 |
| 7 | | 09'29" (+03'42") | 1000 / 7000 |
| 8 | | 07'50" (+02'03") | 1000 / 8000 |
| 9 | | 07'12" (+01'25") | 1000 / 9000 |
| 10 | | 07'39" (+01'52") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'52" (+00'05") | 1000 / 15000 |
| 16 | | 06'59" (+01'12") | 1000 / 16000 |
| 17 | | 07'06" (+01'19") | 658 / 16658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
303.72 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 08'06" | 00:28'41" |
| 5 | 07'53" | 00:36'34" |
| 6 | 07'57" | 00:44'31" |
| 7 | 11'02" | 00:55'33" |
| 8 | 06'18" | 01:01'51" |
| 9 | 07'12" | 01:09'03" |
| 10 | 07'40" | 01:16'43" |
| 11 | 06'19" | 01:23'02" |
| 12 | 05'49" | 01:28'51" |
| 13 | 06'05" | 01:34'56" |
| 14 | 05'48" | 01:40'44" |
| 15 | 05'52" | 01:46'36" |
| 16 | 07'00" | 01:53'36" |
| 16.7 | 10'57" | 02:00'49" |
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