14.1 km | 01:21:45 | 05:48/km日期: 2020-08-24 16:57 - 地點: 大里河堤 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 178
Pace: 05'32" / 05'28" / 05'05" / 05'49" / 05'46" / 05'52" / 05'32" / 05'37" / 05'56" / 05'55" / 05'43" / 05'51" / 05'57" / 06'39" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'50") | 1000 / 9000 |
| 10 | | 05'55" (+00'50") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'46") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 06'39" (+01'34") | 1000 / 14000 |
| 15 | | 14'01" (+08'56") | 79 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
111.64 km 
2019/3 ASICS Gel-Nimbus 20 累積 :
195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 05'49" | 00:21'54" |
| 5 | 05'46" | 00:27'40" |
| 6 | 05'52" | 00:33'32" |
| 7 | 05'32" | 00:39'04" |
| 8 | 05'37" | 00:44'41" |
| 9 | 05'56" | 00:50'37" |
| 10 | 05'55" | 00:56'32" |
| 11 | 05'43" | 01:02'15" |
| 12 | 05'51" | 01:08'06" |
| 13 | 05'57" | 01:14'03" |
| 14 | 06'39" | 01:20'42" |
| 14.1 | 14'04" | 01:21'49" |
展開計圈分析
留言 
