12.2 km | 01:09:56 | 05:44/km日期: 2020-08-24 17:13 - 平均心率: 161 - 卡路里: 993 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74%
Pace: 05'33" / 05'09" / 05'12" / 05'23" / 11'55" / 06'32" / 06'21" / 05'53" / 06'00" / 05'55" / 05'32" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+01'23") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
138.10 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 11'55" | 00:33'12" |
| 6 | 06'32" | 00:39'44" |
| 7 | 06'21" | 00:46'05" |
| 8 | 05'53" | 00:51'58" |
| 9 | 06'00" | 00:57'58" |
| 10 | 05'55" | 01:03'53" |
| 11 | 05'32" | 01:09'25" |
| 12 | 05'15" | 01:14'40" |
| 12.2 | 05'22" | 01:15'39" |
展開計圈分析
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