12.1 km | 01:08:25 | 05:40/km日期: 2020-08-25 04:59 - 平均心率: 152 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 92%
Pace: 06'14" / 05'47" / 05'29" / 05'30" / 05'23" / 05'49" / 05'30" / 06'01" / 05'05" / 05'27" / 06'18" / 05'21" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+01'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 09'27" (+04'23") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'29" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'23" | 00:28'23" |
| 6 | 05'49" | 00:34'12" |
| 7 | 05'30" | 00:39'42" |
| 8 | 06'01" | 00:45'43" |
| 9 | 05'05" | 00:50'48" |
| 10 | 05'27" | 00:56'15" |
| 11 | 06'18" | 01:02'33" |
| 12 | 05'21" | 01:07'54" |
| 12.1 | 09'24" | 01:08'25" |
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