9.2 km | 00:46:38 | 05:04/km日期: 2020-08-25 05:22 - 總爬升: 157 m - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 190
Pace: 05'51" / 04'50" / 04'41" / 04'48" / 05'39" / 05'02" / 04'43" / 04'39" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 200 / 4200 |
| 6 | | 05'46" (+01'07") | 800 / 5000 |
| 7 | | 05'01" (+00'22") | 1000 / 6000 |
| 8 | | 04'43" (+00'04") | 1000 / 7000 |
| 9 | | 04'39" | 1000 / 8000 |
| 10 | | 04'42" (+00'03") | 200 / 8200 |
| 11 | | 05'30" (+00'51") | 800 / 9000 |
| 12 | | 05'21" (+00'42") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.32 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'50" | 00:10'41" |
| 3 | 04'41" | 00:15'22" |
| 4 | 04'48" | 00:20'10" |
| 5 | 05'39" | 00:25'49" |
| 6 | 05'02" | 00:30'51" |
| 7 | 04'43" | 00:35'34" |
| 8 | 04'39" | 00:40'13" |
| 9 | 05'21" | 00:45'34" |
| 9.2 | 05'24" | 00:46'39" |
展開計圈分析
留言 
