11.1 km | 01:16:53 | 06:55/km日期: 2020-08-25 09:29 - 平均心率: 124 - 卡路里: 358 Cal - 平均步頻: 174
Pace: 06'35" / 09'58" / 06'20" / 06'28" / 08'58" / 05'51" / 06'09" / 06'11" / 06'36" / 06'53" / 06'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 09'58" (+04'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 08'58" (+03'07") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'53" (+01'02") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 07'01" (+01'10") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'58" | 00:16'33" |
| 3 | 06'20" | 00:22'53" |
| 4 | 06'28" | 00:29'21" |
| 5 | 08'58" | 00:38'19" |
| 6 | 05'51" | 00:44'10" |
| 7 | 06'09" | 00:50'19" |
| 8 | 06'11" | 00:56'30" |
| 9 | 06'36" | 01:03'06" |
| 10 | 06'53" | 01:09'59" |
| 11 | 06'11" | 01:16'10" |
| 11.1 | 06'55" | 01:16'53" |
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