12.3 km | 01:07:22 | 05:29/km日期: 2020-08-26 06:22 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 04'50" / 05'05" / 05'26" / 05'27" / 05'38" / 05'41" / 05'39" / 05'33" / 05'40" / 05'32" / 05'41" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'50") | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10001 |
| 11 | | 05'40" (+00'51") | 1000 / 11001 |
| 12 | | 05'46" (+00'57") | 1000 / 12001 |
| 13 | | 05'33" (+00'44") | 250 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 216.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'05" | 00:09'55" |
| 3 | 05'26" | 00:15'21" |
| 4 | 05'27" | 00:20'48" |
| 5 | 05'38" | 00:26'26" |
| 6 | 05'41" | 00:32'07" |
| 7 | 05'39" | 00:37'46" |
| 8 | 05'33" | 00:43'19" |
| 9 | 05'40" | 00:48'59" |
| 10 | 05'32" | 00:54'31" |
| 11 | 05'41" | 01:00'12" |
| 12 | 05'47" | 01:05'59" |
| 12.3 | 05'30" | 01:07'22" |
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