20.6 km | 02:07:30 | 06:12/km日期: 2020-08-26 19:15 - 總爬升: 220 m - 平均心率: 141 - 卡路里: 1334 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 05'53" / 05'19" / 05'11" / 05'43" / 05'36" / 05'33" / 05'26" / 05'34" / 05'34" / 05'27" / 05'35" / 07'32" / 09'57" / 10'12" / 05'40" / 05'47" / 06'45" / 06'02" / 06'01" / 07'32" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 07'32" (+02'22") | 1000 / 12000 |
| 13 | | 06'34" (+01'24") | 1000 / 13000 |
| 14 | | 10'11" (+05'01") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 06'45" (+01'35") | 1000 / 17000 |
| 18 | | 06'01" (+00'51") | 1000 / 18000 |
| 19 | | 06'01" (+00'51") | 1000 / 19000 |
| 20 | | 07'31" (+02'21") | 1000 / 20000 |
| 21 | | 08'17" (+03'07") | 550 / 20550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
219.43 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'43" | 00:22'06" |
| 5 | 05'36" | 00:27'42" |
| 6 | 05'33" | 00:33'15" |
| 7 | 05'26" | 00:38'41" |
| 8 | 05'34" | 00:44'15" |
| 9 | 05'34" | 00:49'49" |
| 10 | 05'27" | 00:55'16" |
| 11 | 05'35" | 01:00'51" |
| 12 | 07'32" | 01:08'23" |
| 13 | 09'57" | 01:18'20" |
| 14 | 10'12" | 01:28'32" |
| 15 | 05'40" | 01:34'12" |
| 16 | 05'47" | 01:39'59" |
| 17 | 06'45" | 01:46'44" |
| 18 | 06'02" | 01:52'46" |
| 19 | 06'01" | 01:58'47" |
| 20 | 07'32" | 02:06'19" |
| 20.6 | 09'48" | 02:11'43" |
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