12.3 km | 01:04:29 | 05:15/km日期: 2020-08-27 06:44 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 04'39" / 04'54" / 05'17" / 05'23" / 05'33" / 05'20" / 05'24" / 05'16" / 05'19" / 05'09" / 05'23" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10001 |
| 11 | | 05'22" (+00'44") | 1000 / 11001 |
| 12 | | 05'30" (+00'52") | 1000 / 12001 |
| 13 | | 05'27" (+00'49") | 250 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 216.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'54" | 00:09'33" |
| 3 | 05'17" | 00:14'50" |
| 4 | 05'23" | 00:20'13" |
| 5 | 05'33" | 00:25'46" |
| 6 | 05'20" | 00:31'06" |
| 7 | 05'24" | 00:36'30" |
| 8 | 05'16" | 00:41'46" |
| 9 | 05'19" | 00:47'05" |
| 10 | 05'09" | 00:52'14" |
| 11 | 05'23" | 00:57'37" |
| 12 | 05'31" | 01:03'08" |
| 12.3 | 05'25" | 01:04'30" |
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