21.5 km | 01:35:43 | 04:26/km日期: 2013-03-14 07:07 - 卡路里: 1162 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'19" / 04'24" / 04'34" / 04'25" / 04'28" / 04'27" / 04'29" / 04'26" / 04'26" / 04'30" / 04'25" / 04'26" / 04'41" / 04'33" / 04'29" / 04'32" / 04'19" / 04'41" / 04'31" / 04'23" / 04'15" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1016 / 1016 |
| 2 | | 04'23" (+00'05") | 1002 / 2018 |
| 3 | | 04'34" (+00'16") | 994 / 3013 |
| 4 | | 04'26" (+00'08") | 1017 / 4031 |
| 5 | | 04'27" (+00'09") | 1011 / 5042 |
| 6 | | 04'27" (+00'09") | 992 / 6034 |
| 7 | | 04'28" (+00'10") | 1010 / 7045 |
| 8 | | 04'27" (+00'09") | 1013 / 8058 |
| 9 | | 04'25" (+00'07") | 1007 / 9065 |
| 10 | | 04'28" (+00'10") | 1006 / 10072 |
| 11 | | 04'27" (+00'09") | 995 / 11067 |
| 12 | | 04'26" (+00'08") | 1006 / 12073 |
| 13 | | 04'39" (+00'21") | 1018 / 13092 |
| 14 | | 04'31" (+00'13") | 990 / 14082 |
| 15 | | 04'31" (+00'13") | 1010 / 15092 |
| 16 | | 04'26" (+00'08") | 1011 / 16104 |
| 17 | | 04'24" (+00'06") | 1006 / 17110 |
| 18 | | 04'40" (+00'22") | 1010 / 18120 |
| 19 | | 04'29" (+00'11") | 1006 / 19126 |
| 20 | | 04'22" (+00'04") | 1001 / 20128 |
| 21 | | 04'14" | 1013 / 21142 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'24" | 00:08'43" |
| 3 | 04'34" | 00:13'17" |
| 4 | 04'25" | 00:17'42" |
| 5 | 04'28" | 00:22'10" |
| 6 | 04'27" | 00:26'37" |
| 7 | 04'29" | 00:31'06" |
| 8 | 04'26" | 00:35'32" |
| 9 | 04'26" | 00:39'58" |
| 10 | 04'30" | 00:44'28" |
| 11 | 04'25" | 00:48'53" |
| 12 | 04'26" | 00:53'19" |
| 13 | 04'41" | 00:58'00" |
| 14 | 04'33" | 01:02'33" |
| 15 | 04'29" | 01:07'02" |
| 16 | 04'32" | 01:11'34" |
| 17 | 04'19" | 01:15'53" |
| 18 | 04'41" | 01:20'34" |
| 19 | 04'31" | 01:25'05" |
| 20 | 04'23" | 01:29'28" |
| 21 | 04'15" | 01:33'43" |
| 21.5 | 03'54" | 01:35'43" |
留言 
展開計圈分析
