14.2 km | 01:00:13 | 04:14/km日期: 2014-10-31 17:57 - 卡路里: 729 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'08" / 04'09" / 04'03" / 04'01" / 03'59" / 04'04" / 04'14" / 04'10" / 04'09" / 04'12" / 04'08" / 04'06" / 04'12" / 04'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'43") | 271 / 271 |
| 2 | | 05'14" (+01'18") | 299 / 570 |
| 3 | | 04'50" (+00'54") | 292 / 863 |
| 4 | | 04'25" (+00'29") | 297 / 1160 |
| 5 | | 04'07" (+00'11") | 302 / 1463 |
| 6 | | 04'04" (+00'08") | 302 / 1765 |
| 7 | | 04'01" (+00'05") | 310 / 2076 |
| 8 | | 04'00" (+00'04") | 304 / 2380 |
| 9 | | 04'04" (+00'08") | 299 / 2679 |
| 10 | | 04'04" (+00'08") | 310 / 2990 |
| 11 | | 03'56" | 304 / 3294 |
| 12 | | 03'59" (+00'03") | 309 / 3603 |
| 13 | | 04'03" (+00'07") | 295 / 3899 |
| 14 | | 04'01" (+00'05") | 307 / 4206 |
| 15 | | 04'05" (+00'09") | 301 / 4507 |
| 16 | | 04'04" (+00'08") | 294 / 4802 |
| 17 | | 03'58" (+00'02") | 309 / 5112 |
| 18 | | 04'03" (+00'07") | 299 / 5411 |
| 19 | | 04'03" (+00'07") | 303 / 5715 |
| 20 | | 04'01" (+00'05") | 302 / 6017 |
| 21 | | 03'59" (+00'03") | 300 / 6318 |
| 22 | | 04'08" (+00'12") | 297 / 6615 |
| 23 | | 04'19" (+00'23") | 288 / 6904 |
| 24 | | 04'17" (+00'21") | 287 / 7192 |
| 25 | | 04'12" (+00'16") | 304 / 7497 |
| 26 | | 04'11" (+00'15") | 294 / 7791 |
| 27 | | 04'13" (+00'17") | 288 / 8079 |
| 28 | | 04'11" (+00'15") | 298 / 8378 |
| 29 | | 04'08" (+00'12") | 301 / 8680 |
| 30 | | 04'01" (+00'05") | 302 / 8982 |
| 31 | | 04'13" (+00'17") | 288 / 9270 |
| 32 | | 04'15" (+00'19") | 297 / 9568 |
| 33 | | 04'06" (+00'10") | 296 / 9864 |
| 34 | | 04'17" (+00'21") | 295 / 10159 |
| 35 | | 04'13" (+00'17") | 296 / 10456 |
| 36 | | 03'58" (+00'02") | 310 / 10766 |
| 37 | | 04'08" (+00'12") | 297 / 11064 |
| 38 | | 04'13" (+00'17") | 299 / 11363 |
| 39 | | 04'03" (+00'07") | 295 / 11658 |
| 40 | | 03'59" (+00'03") | 304 / 11963 |
| 41 | | 04'10" (+00'14") | 287 / 12251 |
| 42 | | 04'16" (+00'20") | 300 / 12551 |
| 43 | | 04'12" (+00'16") | 296 / 12848 |
| 44 | | 04'13" (+00'17") | 295 / 13143 |
| 45 | | 04'18" (+00'22") | 294 / 13438 |
| 46 | | 04'19" (+00'23") | 289 / 13727 |
| 47 | | 04'03" (+00'07") | 307 / 14035 |
| 48 | | 03'59" (+00'03") | 292 / 14327 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'09" | 00:09'17" |
| 3 | 04'03" | 00:13'20" |
| 4 | 04'01" | 00:17'21" |
| 5 | 03'59" | 00:21'20" |
| 6 | 04'04" | 00:25'24" |
| 7 | 04'14" | 00:29'38" |
| 8 | 04'10" | 00:33'48" |
| 9 | 04'09" | 00:37'57" |
| 10 | 04'12" | 00:42'09" |
| 11 | 04'08" | 00:46'17" |
| 12 | 04'06" | 00:50'23" |
| 13 | 04'12" | 00:54'35" |
| 14 | 04'12" | 00:58'47" |
| 14.2 | 06'32" | 01:00'13" |
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