22.7 km | 02:13:16 | 05:52/km日期: 2020-08-28 19:33 - 平均心率: 135 - 卡路里: 1196 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82%
Pace: 06'09" / 05'49" / 05'57" / 05'48" / 05'41" / 05'32" / 05'48" / 05'56" / 05'17" / 05'28" / 05'30" / 05'27" / 05'40" / 05'25" / 06'20" / 06'26" / 06'26" / 06'24" / 06'08" / 06'11" / 06'10" / 06'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'20" (+00'55") | 1000 / 15000 |
| 16 | | 06'25" (+01'00") | 1000 / 16000 |
| 17 | | 06'26" (+01'01") | 1000 / 17000 |
| 18 | | 06'24" (+00'59") | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 06'10" (+00'45") | 1000 / 20000 |
| 21 | | 06'10" (+00'45") | 1000 / 21000 |
| 22 | | 05'59" (+00'34") | 1000 / 22000 |
| 23 | | 05'20" | 699 / 22699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
422.01 km 
跟上來(紅) 母子鱷魚 累積 :
902.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'32" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 05'56" | 00:46'40" |
| 9 | 05'17" | 00:51'57" |
| 10 | 05'28" | 00:57'25" |
| 11 | 05'30" | 01:02'55" |
| 12 | 05'27" | 01:08'22" |
| 13 | 05'40" | 01:14'02" |
| 14 | 05'25" | 01:19'27" |
| 15 | 06'20" | 01:25'47" |
| 16 | 06'26" | 01:32'13" |
| 17 | 06'26" | 01:38'39" |
| 18 | 06'24" | 01:45'03" |
| 19 | 06'08" | 01:51'11" |
| 20 | 06'11" | 01:57'22" |
| 21 | 06'10" | 02:03'32" |
| 22 | 06'00" | 02:09'32" |
| 22.7 | 05'20" | 02:13'16" |
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