21.1 km | 02:08:39 | 06:06/km日期: 2020-08-28 19:59 - 平均心率: 148 - 卡路里: 1186 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 88%
Pace: 05'52" / 05'42" / 05'46" / 05'44" / 06'41" / 05'48" / 05'35" / 05'50" / 06'04" / 05'52" / 06'02" / 06'04" / 07'25" / 06'05" / 06'15" / 06'07" / 07'01" / 06'08" / 06'12" / 06'04" / 06'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+01'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'29") | 1000 / 12000 |
| 13 | | 07'24" (+01'49") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'32") | 1000 / 16000 |
| 17 | | 07'00" (+01'25") | 1000 / 17000 |
| 18 | | 06'07" (+00'32") | 1000 / 18000 |
| 19 | | 06'11" (+00'36") | 1000 / 19000 |
| 20 | | 06'04" (+00'29") | 1000 / 20000 |
| 21 | | 06'04" (+00'29") | 1000 / 21000 |
| 22 | | 05'29" | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 06'41" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'35" | 00:41'08" |
| 8 | 05'50" | 00:46'58" |
| 9 | 06'04" | 00:53'02" |
| 10 | 05'52" | 00:58'54" |
| 11 | 06'02" | 01:04'56" |
| 12 | 06'04" | 01:11'00" |
| 13 | 07'25" | 01:18'25" |
| 14 | 06'05" | 01:24'30" |
| 15 | 06'15" | 01:30'45" |
| 16 | 06'07" | 01:36'52" |
| 17 | 07'01" | 01:43'53" |
| 18 | 06'08" | 01:50'01" |
| 19 | 06'12" | 01:56'13" |
| 20 | 06'04" | 02:02'17" |
| 21 | 06'05" | 02:08'22" |
| 21.1 | 05'37" | 02:08'40" |
展開計圈分析
留言 
