18.2 km | 01:42:41 | 05:38/km日期: 2020-08-28 17:50 - 總爬升: 243 m - 平均心率: 158 - 卡路里: 1401 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81%
Pace: 06'15" / 12'58" / 07'50" / 05'51" / 06'47" / 05'40" / 07'58" / 05'43" / 05'37" / 08'24" / 05'26" / 05'33" / 06'48" / 05'24" / 06'08" / 06'00" / 05'16" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'02") | 1000 / 15000 |
| 16 | | 05'17" (+00'01") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'18" (+00'02") | 1000 / 18000 |
| 19 | | 05'08" | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 12'58" | 00:19'13" |
| 3 | 07'50" | 00:27'03" |
| 4 | 05'51" | 00:32'54" |
| 5 | 06'47" | 00:39'41" |
| 6 | 05'40" | 00:45'21" |
| 7 | 07'58" | 00:53'19" |
| 8 | 05'43" | 00:59'02" |
| 9 | 05'37" | 01:04'39" |
| 10 | 08'24" | 01:13'03" |
| 11 | 05'26" | 01:18'29" |
| 12 | 05'33" | 01:24'02" |
| 13 | 06'48" | 01:30'50" |
| 14 | 05'24" | 01:36'14" |
| 15 | 06'08" | 01:42'22" |
| 16 | 06'00" | 01:48'22" |
| 17 | 05'16" | 01:53'38" |
| 18 | 05'19" | 01:58'57" |
| 18.2 | 05'08" | 01:59'53" |
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