7.2 km | 00:50:00 | 06:53/km日期: 2020-08-29 05:32 - 地點: 操場 - 天氣: 微悶 - 平均心率: 152 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 06'27" / 06'23" / 06'29" / 07'34" / 06'56" / 06'57" / 06'50" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'40") | 1000 / 1000 |
| 2 | | 06'22" (+01'36") | 1000 / 2000 |
| 3 | | 06'29" (+01'43") | 1000 / 3000 |
| 4 | | 06'42" (+01'56") | 102 / 3102 |
| 5 | | 18'57" (+14'11") | 105 / 3207 |
| 6 | | 04'47" (+00'01") | 417 / 3625 |
| 7 | | 15'47" (+11'01") | 95 / 3720 |
| 8 | | 04'57" (+00'11") | 403 / 4123 |
| 9 | | 15'02" (+10'16") | 99 / 4223 |
| 10 | | 04'52" (+00'06") | 409 / 4632 |
| 11 | | 14'55" (+10'09") | 100 / 4733 |
| 12 | | 04'53" (+00'07") | 409 / 5142 |
| 13 | | 13'39" (+08'53") | 109 / 5252 |
| 14 | | 05'04" (+00'18") | 394 / 5646 |
| 15 | | 15'59" (+11'13") | 93 / 5740 |
| 16 | | 04'54" (+00'08") | 407 / 6147 |
| 17 | | 14'04" (+09'18") | 106 / 6254 |
| 18 | | 04'46" | 418 / 6673 |
| 19 | | 15'06" (+10'20") | 99 / 6772 |
| 20 | | 04'49" (+00'03") | 414 / 7186 |
| 21 | | 22'22" (+17'36") | 67 / 7253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'29" | 00:19'19" |
| 4 | 07'34" | 00:26'53" |
| 5 | 06'56" | 00:33'49" |
| 6 | 06'57" | 00:40'46" |
| 7 | 06'50" | 00:47'36" |
| 7.3 | 09'31" | 00:50'01" |
展開計圈分析
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