20.0 km | 02:00:16 | 06:00/km日期: 2020-08-29 05:22 - 平均心率: 152 - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 06'18" / 06'20" / 05'35" / 05'33" / 10'16" / 05'35" / 05'31" / 05'26" / 05'45" / 05'35" / 05'34" / 06'27" / 05'40" / 06'09" / 06'21" / 06'06" / 06'11" / 06'45" / 07'12" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+01'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 06'27" (+01'02") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 06'09" (+00'44") | 1000 / 14000 |
| 15 | | 06'21" (+00'56") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 1000 / 16000 |
| 17 | | 06'10" (+00'45") | 1000 / 17000 |
| 18 | | 06'45" (+01'20") | 1000 / 18000 |
| 19 | | 07'11" (+01'46") | 1000 / 19000 |
| 20 | | 05'41" (+00'16") | 1000 / 20000 |
| 21 | | 04'27" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 05'35" | 00:18'13" |
| 4 | 05'33" | 00:23'46" |
| 5 | 10'16" | 00:34'02" |
| 6 | 05'35" | 00:39'37" |
| 7 | 05'31" | 00:45'08" |
| 8 | 05'26" | 00:50'34" |
| 9 | 05'45" | 00:56'19" |
| 10 | 05'35" | 01:01'54" |
| 11 | 05'34" | 01:07'28" |
| 12 | 06'27" | 01:13'55" |
| 13 | 05'40" | 01:19'35" |
| 14 | 06'09" | 01:25'44" |
| 15 | 06'21" | 01:32'05" |
| 16 | 06'06" | 01:38'11" |
| 17 | 06'11" | 01:44'22" |
| 18 | 06'45" | 01:51'07" |
| 19 | 07'12" | 01:58'19" |
| 20 | 05'41" | 02:04'00" |
| 20.0 | 04'52" | 02:04'06" |
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