16.7 km | 01:35:02 | 05:40/km日期: 2020-08-16 16:48 - 卡路里: 1290 Cal - 平均步頻: 184
Pace: 07'52" / 05'42" / 05'34" / 05'14" / 05'17" / 05'11" / 05'22" / 10'36" / 05'34" / 05'27" / 05'06" / 05'28" / 05'24" / 05'18" / 05'09" / 05'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 09'15" (+04'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'01") | 1000 / 16000 |
| 17 | | 05'42" (+00'36") | 724 / 16724 |
8月累積里程 : 248.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'42" | 00:13'34" |
| 3 | 05'34" | 00:19'08" |
| 4 | 05'14" | 00:24'22" |
| 5 | 05'17" | 00:29'39" |
| 6 | 05'11" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 10'36" | 00:50'48" |
| 9 | 05'34" | 00:56'22" |
| 10 | 05'27" | 01:01'49" |
| 11 | 05'06" | 01:06'55" |
| 12 | 05'28" | 01:12'23" |
| 13 | 05'24" | 01:17'47" |
| 14 | 05'18" | 01:23'05" |
| 15 | 05'09" | 01:28'14" |
| 16 | 05'07" | 01:33'21" |
| 16.7 | 05'42" | 01:37'29" |
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