38.5 km | 07:33:53 | 11:47/km日期: 2020-08-29 06:15 - 總爬升: 1917 m - 地點: 陽明山東西大縱走 逆行 - 平均心率: 144 - 卡路里: 3406 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 94%
Pace: 09'05" / 09'46" / 09'28" / 12'57" / 15'29" / 10'43" / 19'54" / 17'19" / 28'10" / 20'27" / 19'13" / 11'38" / 09'14" / 08'50" / 17'15" / 19'43" / 21'59" / 11'31" / 13'27" / 13'26" / 11'53" / 09'33" / 10'04" / 15'08" / 08'58" / 11'03" / 08'34" / 10'10" / 06'49" / 06'45" / 05'40" / 06'33" / 07'28" / 06'48" / 13'40" / 07'46" / 06'19" / 07'17" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'25") | 1000 / 1000 |
| 2 | | 09'45" (+04'05") | 1000 / 2000 |
| 3 | | 09'28" (+03'48") | 1000 / 3000 |
| 4 | | 12'57" (+07'17") | 1000 / 4000 |
| 5 | | 15'29" (+09'49") | 1000 / 5000 |
| 6 | | 10'42" (+05'02") | 1000 / 6000 |
| 7 | | 19'53" (+14'13") | 1000 / 7000 |
| 8 | | 17'18" (+11'38") | 1000 / 8000 |
| 9 | | 28'10" (+22'30") | 1000 / 9000 |
| 10 | | 20'26" (+14'46") | 1000 / 10000 |
| 11 | | 19'13" (+13'33") | 1000 / 11000 |
| 12 | | 11'38" (+05'58") | 1000 / 12000 |
| 13 | | 09'13" (+03'33") | 1000 / 13000 |
| 14 | | 08'50" (+03'10") | 1000 / 14000 |
| 15 | | 14'22" (+08'42") | 1000 / 15000 |
| 16 | | 19'42" (+14'02") | 1000 / 16000 |
| 17 | | 21'59" (+16'19") | 1000 / 17000 |
| 18 | | 11'30" (+05'50") | 1000 / 18000 |
| 19 | | 12'24" (+06'44") | 1000 / 19000 |
| 20 | | 13'26" (+07'46") | 1000 / 20000 |
| 21 | | 11'52" (+06'12") | 1000 / 21000 |
| 22 | | 09'32" (+03'52") | 1000 / 22000 |
| 23 | | 10'04" (+04'24") | 1000 / 23000 |
| 24 | | 15'07" (+09'27") | 1000 / 24000 |
| 25 | | 08'58" (+03'18") | 1000 / 25000 |
| 26 | | 11'03" (+05'23") | 1000 / 26000 |
| 27 | | 08'33" (+02'53") | 1000 / 27000 |
| 28 | | 10'09" (+04'29") | 1000 / 28000 |
| 29 | | 06'48" (+01'08") | 1000 / 29000 |
| 30 | | 06'45" (+01'05") | 1000 / 30000 |
| 31 | | 05'40" | 1000 / 31000 |
| 32 | | 06'33" (+00'53") | 1000 / 32000 |
| 33 | | 07'27" (+01'47") | 1000 / 33000 |
| 34 | | 06'48" (+01'08") | 1000 / 34000 |
| 35 | | 07'19" (+01'39") | 1000 / 35000 |
| 36 | | 07'45" (+02'05") | 1000 / 36000 |
| 37 | | 06'19" (+00'39") | 1000 / 37000 |
| 38 | | 07'16" (+01'36") | 1000 / 38000 |
| 39 | | 08'16" (+02'36") | 493 / 38493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
145.62 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'46" | 00:18'51" |
| 3 | 09'28" | 00:28'19" |
| 4 | 12'57" | 00:41'16" |
| 5 | 15'29" | 00:56'45" |
| 6 | 10'43" | 01:07'28" |
| 7 | 19'54" | 01:27'22" |
| 8 | 17'19" | 01:44'41" |
| 9 | 28'10" | 02:12'51" |
| 10 | 20'27" | 02:33'18" |
| 11 | 19'13" | 02:52'31" |
| 12 | 11'38" | 03:04'09" |
| 13 | 09'14" | 03:13'23" |
| 14 | 08'50" | 03:22'13" |
| 15 | 17'15" | 03:39'28" |
| 16 | 19'43" | 03:59'11" |
| 17 | 21'59" | 04:21'10" |
| 18 | 11'31" | 04:32'41" |
| 19 | 13'27" | 04:46'08" |
| 20 | 13'26" | 04:59'34" |
| 21 | 11'53" | 05:11'27" |
| 22 | 09'33" | 05:21'00" |
| 23 | 10'04" | 05:31'04" |
| 24 | 15'08" | 05:46'12" |
| 25 | 08'58" | 05:55'10" |
| 26 | 11'03" | 06:06'13" |
| 27 | 08'34" | 06:14'47" |
| 28 | 10'10" | 06:24'57" |
| 29 | 06'49" | 06:31'46" |
| 30 | 06'45" | 06:38'31" |
| 31 | 05'40" | 06:44'11" |
| 32 | 06'33" | 06:50'44" |
| 33 | 07'28" | 06:58'12" |
| 34 | 06'48" | 07:05'00" |
| 35 | 13'40" | 07:18'40" |
| 36 | 07'46" | 07:26'26" |
| 37 | 06'19" | 07:32'45" |
| 38 | 07'17" | 07:40'02" |
| 38.5 | 08'16" | 07:44'07" |
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