12.0 km | 01:09:38 | 05:48/km日期: 2020-08-29 18:16 - 平均心率: 125 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 10'11" / 06'07" / 06'59" / 06'35" / 05'41" / 05'47" / 06'35" / 05'57" / 07'06" / 05'39" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" | 735 / 11735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'07" | 00:16'18" |
| 3 | 06'59" | 00:23'17" |
| 4 | 06'35" | 00:29'52" |
| 5 | 05'41" | 00:35'33" |
| 6 | 05'47" | 00:41'20" |
| 7 | 06'35" | 00:47'55" |
| 8 | 05'57" | 00:53'52" |
| 9 | 07'06" | 01:00'58" |
| 10 | 05'39" | 01:06'37" |
| 11 | 05'31" | 01:12'08" |
| 11.7 | 05'19" | 01:16'03" |
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