17.0 km | 02:02:57 | 07:13/km日期: 2020-08-29 18:09 - 平均心率: 151 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 18'33" / 07'06" / 14'58" / 07'06" / 06'59" / 07'08" / 07'11" / 07'11" / 13'39" / 07'07" / 07'20" / 07'35" / 16'11" / 12'48" / 12'03" / 07'24" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'06") | 1000 / 1000 |
| 2 | | 07'05" (+00'07") | 1000 / 2000 |
| 3 | | 07'09" (+00'11") | 1000 / 3000 |
| 4 | | 07'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'07" (+00'09") | 1000 / 6000 |
| 7 | | 07'11" (+00'13") | 1000 / 7000 |
| 8 | | 07'10" (+00'12") | 1000 / 8000 |
| 9 | | 07'11" (+00'13") | 1000 / 9000 |
| 10 | | 07'06" (+00'08") | 1000 / 10000 |
| 11 | | 07'20" (+00'22") | 1000 / 11000 |
| 12 | | 07'34" (+00'36") | 1000 / 12000 |
| 13 | | 07'38" (+00'40") | 1000 / 13000 |
| 14 | | 07'23" (+00'25") | 1000 / 14000 |
| 15 | | 07'22" (+00'24") | 1000 / 15000 |
| 16 | | 07'24" (+00'26") | 1000 / 16000 |
| 17 | | 06'58" | 1000 / 17000 |
| 18 | | 06'15" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
150.40 km 
Nike Air Zoom Tempo Next% 累積 :
99.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 07'06" | 00:25'39" |
| 3 | 14'58" | 00:40'37" |
| 4 | 07'06" | 00:47'43" |
| 5 | 06'59" | 00:54'42" |
| 6 | 07'08" | 01:01'50" |
| 7 | 07'11" | 01:09'01" |
| 8 | 07'11" | 01:16'12" |
| 9 | 13'39" | 01:29'51" |
| 10 | 07'07" | 01:36'58" |
| 11 | 07'20" | 01:44'18" |
| 12 | 07'35" | 01:51'53" |
| 13 | 16'11" | 02:08'04" |
| 14 | 12'48" | 02:20'52" |
| 15 | 12'03" | 02:32'55" |
| 16 | 07'24" | 02:40'19" |
| 17 | 06'58" | 02:47'17" |
| 17.0 | 05'33" | 02:47'19" |
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