11.4 km | 00:59:10 | 05:12/km日期: 2020-08-30 00:41 - 平均心率: 155 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 93%
Pace: 05'26" / 05'05" / 04'54" / 04'44" / 05'04" / 05'18" / 05'15" / 05'34" / 05'23" / 05'19" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'50") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'22" (+00'39") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
138.10 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 04'44" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 05'18" | 00:30'31" |
| 7 | 05'15" | 00:35'46" |
| 8 | 05'34" | 00:41'20" |
| 9 | 05'23" | 00:46'43" |
| 10 | 05'19" | 00:52'02" |
| 11 | 05'15" | 00:57'17" |
| 11.4 | 05'21" | 00:59'11" |
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