7.5 km | 00:51:18 | 06:48/km日期: 2020-08-30 11:40 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 182
Pace: 08'27" / 04'52" / 05'05" / 06'52" / 06'05" / 07'58" / 06'51" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'04") | 3956 / 3956 |
| 2 | | 04'23" (+00'08") | 401 / 4357 |
| 3 | | 48'56" (+44'41") | 20 / 4378 |
| 4 | | 04'15" | 388 / 4766 |
| 5 | | 34'40" (+30'25") | 28 / 4795 |
| 6 | | 04'18" (+00'03") | 401 / 5197 |
| 7 | | 39'28" (+35'13") | 25 / 5222 |
| 8 | | 05'09" (+00'54") | 408 / 5630 |
| 9 | | 06:30'04" (+25'49") | 2 / 5632 |
| 10 | | 04'24" (+00'09") | 350 / 5983 |
| 11 | | 01:07'02" (+02'47") | 28 / 6012 |
| 12 | | 04'22" (+00'07") | 352 / 6364 |
| 13 | | 01:06'55" (+02'40") | 14 / 6379 |
| 14 | | 04'20" (+00'05") | 382 / 6762 |
| 15 | | 01:25'51" (+21'36") | 15 / 6777 |
| 16 | | 04'21" (+00'06") | 352 / 7130 |
| 17 | | 57'09" (+52'54") | 24 / 7154 |
| 18 | | 04'18" (+00'03") | 370 / 7524 |
| 19 | | 02:10'52" (+06'37") | 13 / 7537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 04'52" | 00:13'19" |
| 3 | 05'05" | 00:18'24" |
| 4 | 06'52" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 07'58" | 00:39'19" |
| 7 | 06'51" | 00:46'10" |
| 7.5 | 09'36" | 00:51'20" |
展開計圈分析
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