21.2 km | 01:41:15 | 04:46/km日期: 2020-08-30 14:49 - 平均心率: 157 - 卡路里: 1301 Cal - 平均步頻: 170
Pace: 05'01" / 07'32" / 04'45" / 04'43" / 04'52" / 04'34" / 04'43" / 04'49" / 04'45" / 04'28" / 07'37" / 04'40" / 10'34" / 04'54" / 05'48" / 05'18" / 04'38" / 09'10" / 04'42" / 04'25" / 04'01" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+01'38") | 1000 / 2000 |
| 3 | | 04'44" (+00'43") | 1000 / 3000 |
| 4 | | 04'43" (+00'42") | 1000 / 4000 |
| 5 | | 04'52" (+00'51") | 1000 / 5000 |
| 6 | | 04'34" (+00'33") | 1000 / 6000 |
| 7 | | 04'42" (+00'41") | 1000 / 7000 |
| 8 | | 04'48" (+00'47") | 1000 / 8000 |
| 9 | | 04'44" (+00'43") | 1000 / 9000 |
| 10 | | 04'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'59") | 1000 / 11000 |
| 12 | | 04'39" (+00'38") | 1000 / 12000 |
| 13 | | 04'54" (+00'53") | 1000 / 13000 |
| 14 | | 04'53" (+00'52") | 1000 / 14000 |
| 15 | | 04'43" (+00'42") | 1000 / 15000 |
| 16 | | 05'01" (+01'00") | 1000 / 16000 |
| 17 | | 04'37" (+00'36") | 1000 / 17000 |
| 18 | | 05'00" (+00'59") | 1000 / 18000 |
| 19 | | 04'42" (+00'41") | 1000 / 19000 |
| 20 | | 04'24" (+00'23") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 03'57" | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
203.10 km 
NIKE FLY SP 累積 :
1605.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'32" | 00:12'33" |
| 3 | 04'45" | 00:17'18" |
| 4 | 04'43" | 00:22'01" |
| 5 | 04'52" | 00:26'53" |
| 6 | 04'34" | 00:31'27" |
| 7 | 04'43" | 00:36'10" |
| 8 | 04'49" | 00:40'59" |
| 9 | 04'45" | 00:45'44" |
| 10 | 04'28" | 00:50'12" |
| 11 | 07'37" | 00:57'49" |
| 12 | 04'40" | 01:02'29" |
| 13 | 10'34" | 01:13'03" |
| 14 | 04'54" | 01:17'57" |
| 15 | 05'48" | 01:23'45" |
| 16 | 05'18" | 01:29'03" |
| 17 | 04'38" | 01:33'41" |
| 18 | 09'10" | 01:42'51" |
| 19 | 04'42" | 01:47'33" |
| 20 | 04'25" | 01:51'58" |
| 21 | 04'01" | 01:55'59" |
| 21.2 | 03'59" | 01:56'57" |
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