12.0 km | 01:12:52 | 06:03/km日期: 2020-08-30 17:30 - 卡路里: 540 Cal - 總步數: 15192 - 平均步頻: 208 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'00" / 05'52" / 06'05" / 06'02" / 05'59" / 06'01" / 06'07" / 06'09" / 06'09" / 05'59" / 06'05" / 06'07" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'06") | 1004 / 1004 | 179 / 92 |
2 | | 05'53" | 1006 / 2011 | 181 / 93 |
3 | | 06'00" (+00'07") | 1001 / 3012 | 179 / 92 |
4 | | 06'02" (+00'09") | 1006 / 4018 | 179 / 92 |
5 | | 05'56" (+00'03") | 1006 / 5024 | 178 / 94 |
6 | | 05'57" (+00'04") | 1000 / 6025 | 178 / 93 |
7 | | 06'08" (+00'15") | 1004 / 7029 | 178 / 91 |
8 | | 06'10" (+00'17") | 1006 / 8036 | 177 / 91 |
9 | | 06'03" (+00'10") | 1008 / 9045 | 177 / 93 |
10 | | 05'55" (+00'02") | 1006 / 10051 | 176 / 95 |
11 | | 06'10" (+00'17") | 1000 / 11051 | 177 / 91 |
12 | | 06'10" (+00'17") | 1000 / 12051 | 177 / 91 |
13 | | 06'10" (+00'17") | 1000 / 13051 | 177 / 91 |
14 | | 06'06" (+00'13") | 1008 / 14060 | 176 / 92 |
8月累積里程 :
123.10 km Nike Air Zoom Pegasus 37奧運配色 累積 :
822.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 06'05" | 00:17'57" |
4 | 06'02" | 00:23'59" |
5 | 05'59" | 00:29'58" |
6 | 06'01" | 00:35'59" |
7 | 06'07" | 00:42'06" |
8 | 06'09" | 00:48'15" |
9 | 06'09" | 00:54'24" |
10 | 05'59" | 01:00'23" |
11 | 06'05" | 01:06'28" |
12 | 06'07" | 01:12'35" |
12.0 | 16'00" | 01:12'52" |