25.1 km | 03:18:28 | 07:55/km日期: 2020-08-30 20:33 - 地點: 新月橋 Crescent Bridge - 卡路里: 1350.13 Cal
Pace: 07'17" / 07'46" / 08'06" / 07'46" / 07'46" / 07'38" / 07'51" / 07'10" / 07'34" / 07'16" / 07'04" / 08'05" / 08'14" / 08'16" / 07'29" / 07'58" / 08'06" / 07'46" / 08'18" / 08'50" / 08'41" / 08'27" / 08'29" / 08'22" / 07'54" / 05'22" /
跑步訓練25km（堤外）
磨難是成長的養分
再辛苦也要用意志力向前行…自己給自己加油吧
95/147
8月累積里程 : 95.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'46" | 00:15'03" |
| 3 | 08'06" | 00:23'09" |
| 4 | 07'46" | 00:30'55" |
| 5 | 07'46" | 00:38'41" |
| 6 | 07'38" | 00:46'19" |
| 7 | 07'51" | 00:54'10" |
| 8 | 07'10" | 01:01'20" |
| 9 | 07'34" | 01:08'54" |
| 10 | 07'16" | 01:16'10" |
| 11 | 07'04" | 01:23'14" |
| 12 | 08'05" | 01:31'19" |
| 13 | 08'14" | 01:39'33" |
| 14 | 08'16" | 01:47'49" |
| 15 | 07'29" | 01:55'18" |
| 16 | 07'58" | 02:03'16" |
| 17 | 08'06" | 02:11'22" |
| 18 | 07'46" | 02:19'08" |
| 19 | 08'18" | 02:27'26" |
| 20 | 08'50" | 02:36'16" |
| 21 | 08'41" | 02:44'57" |
| 22 | 08'27" | 02:53'24" |
| 23 | 08'29" | 03:01'53" |
| 24 | 08'22" | 03:10'15" |
| 25 | 07'54" | 03:18'09" |
| 25.1 | 05'17" | 03:18'28" |
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