12.4 km | 01:04:27 | 05:11/km日期: 2020-09-01 01:13 - 平均心率: 150 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'16" / 05'06" / 04'43" / 07'19" / 05'05" / 04'59" / 05'10" / 05'17" / 05'26" / 05'28" / 05'09" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'27" (+00'44") | 1000 / 10000 |
| 11 | | 05'08" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'44") | 1000 / 12000 |
| 13 | | 05'41" (+00'58") | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'43" | 00:15'05" |
| 4 | 07'19" | 00:22'24" |
| 5 | 05'05" | 00:27'29" |
| 6 | 04'59" | 00:32'28" |
| 7 | 05'10" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'26" | 00:48'21" |
| 10 | 05'28" | 00:53'49" |
| 11 | 05'09" | 00:58'58" |
| 12 | 05'28" | 01:04'26" |
| 12.4 | 05'41" | 01:06'51" |
展開計圈分析
留言 
