10.6 km | 01:35:06 | 08:59/km日期: 2020-09-01 08:01 - 平均心率: 129 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 07'05" / 07'15" / 07'21" / 08'00" / 09'09" / 08'08" / 08'41" / 13'10" / 08'27" / 09'50" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'17") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'20" (+00'05") | 1000 / 3000 |
| 4 | | 07'59" (+00'44") | 1000 / 4000 |
| 5 | | 09'08" (+01'53") | 1000 / 5000 |
| 6 | | 08'07" (+00'52") | 1000 / 6000 |
| 7 | | 08'41" (+01'26") | 1000 / 7000 |
| 8 | | 13'09" (+05'54") | 1000 / 8000 |
| 9 | | 08'21" (+01'06") | 1000 / 9000 |
| 10 | | 09'55" (+02'40") | 1000 / 10000 |
| 11 | | 13'03" (+05'48") | 578 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'15" | 00:14'20" |
| 3 | 07'21" | 00:21'41" |
| 4 | 08'00" | 00:29'41" |
| 5 | 09'09" | 00:38'50" |
| 6 | 08'08" | 00:46'58" |
| 7 | 08'41" | 00:55'39" |
| 8 | 13'10" | 01:08'49" |
| 9 | 08'27" | 01:17'16" |
| 10 | 09'50" | 01:27'06" |
| 10.6 | 11'50" | 01:33'57" |
展開計圈分析
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