10.3 km | 01:10:14 | 06:49/km日期: 2020-09-01 09:13 - 平均心率: 142 - 卡路里: 452 Cal - 平均步頻: 174
Pace: 07'18" / 07'05" / 07'03" / 06'57" / 06'20" / 06'40" / 06'22" / 06'49" / 06'38" / 07'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'57") | 1000 / 1000 |
| 2 | | 07'05" (+00'45") | 1000 / 2000 |
| 3 | | 07'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 07'08" (+00'48") | 1000 / 10000 |
| 11 | | 06'13" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'05" | 00:14'23" |
| 3 | 07'03" | 00:21'26" |
| 4 | 06'57" | 00:28'23" |
| 5 | 06'20" | 00:34'43" |
| 6 | 06'40" | 00:41'23" |
| 7 | 06'22" | 00:47'45" |
| 8 | 06'49" | 00:54'34" |
| 9 | 06'38" | 01:01'12" |
| 10 | 07'09" | 01:08'21" |
| 10.3 | 06'15" | 01:10'15" |
展開計圈分析
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