10.0 km | 01:05:01 | 06:29/km日期: 2020-09-01 18:24 - 平均心率: 138 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 01'50" / 07'16" / 06'42" / 06'06" / 06'06" / 06'05" / 05'56" / 06'10" / 06'16" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'58") | 1000 / 1000 |
| 2 | | 07'16" (+01'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 07'58" (+02'02") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 149.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 07'16" | 00:09'06" |
| 3 | 06'42" | 00:15'48" |
| 4 | 06'06" | 00:21'54" |
| 5 | 06'06" | 00:28'00" |
| 6 | 06'05" | 00:34'05" |
| 7 | 05'56" | 00:40'01" |
| 8 | 06'10" | 00:46'11" |
| 9 | 06'16" | 00:52'27" |
| 10 | 06'25" | 00:58'52" |
| 10.0 | 08'08" | 00:58'58" |
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