10.5 km | 00:56:46 | 05:25/km日期: 2020-09-01 20:01 - 平均心率: 158 - 卡路里: 597 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82%
Pace: 05'13" / 05'22" / 05'25" / 05'24" / 05'59" / 05'05" / 05'09" / 05'21" / 05'52" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'59" | 00:27'23" |
| 6 | 05'05" | 00:32'28" |
| 7 | 05'09" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'52" | 00:48'50" |
| 10 | 05'25" | 00:54'15" |
| 10.5 | 05'33" | 00:56'46" |
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