13.2 km | 01:12:23 | 05:28/km日期: 2020-09-01 21:20 - 地點: 大里溪沿岸 - 天氣: 不熱有微風 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 06'22" / 05'39" / 05'25" / 05'30" / 10'21" / 05'17" / 05'08" / 10'54" / 05'55" / 05'36" / 06'06" / 06'20" / 06'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 243 / 13243 |
跑到快掛掉...連續幾個月擺懶的結果...明顯的肌耐力、肺活量...以及最重要的...意志力...都下滑許多...還是應驗那句話：只有累積，沒有奇蹟...。再不振作，11月的花燈馬，以及明年的南橫...會很悽慘...
9月累積里程 :
206.07 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'25" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 10'21" | 00:33'17" |
| 6 | 05'17" | 00:38'34" |
| 7 | 05'08" | 00:43'42" |
| 8 | 10'54" | 00:54'36" |
| 9 | 05'55" | 01:00'31" |
| 10 | 05'36" | 01:06'07" |
| 11 | 06'06" | 01:12'13" |
| 12 | 06'20" | 01:18'33" |
| 13 | 06'23" | 01:24'56" |
| 13.2 | 05'49" | 01:26'21" |
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