11.0 km | 01:07:20 | 06:06/km日期: 2020-09-02 08:46 - 平均心率: 161 - 卡路里: 848 Cal - 平均步頻: 170
Pace: 06'18" / 06'04" / 05'57" / 05'59" / 05'59" / 05'57" / 06'03" / 05'57" / 05'56" / 05'53" / 07'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 07'08" (+01'16") | 1000 / 11000 |
| 12 | | 06'54" (+01'02") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 239.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 05'57" | 00:36'14" |
| 7 | 06'03" | 00:42'17" |
| 8 | 05'57" | 00:48'14" |
| 9 | 05'56" | 00:54'10" |
| 10 | 05'53" | 01:00'03" |
| 11 | 07'08" | 01:07'11" |
| 11.0 | 07'29" | 01:07'21" |
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