11.1 km | 01:01:19 | 05:32/km日期: 2020-09-02 17:41 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67%
Pace: 05'53" / 05'31" / 06'26" / 05'36" / 05'31" / 08'00" / 05'28" / 05'33" / 05'36" / 05'29" / 07'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 04'27" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
251.09 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 06'26" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 08'00" | 00:36'57" |
| 7 | 05'28" | 00:42'25" |
| 8 | 05'33" | 00:47'58" |
| 9 | 05'36" | 00:53'34" |
| 10 | 05'29" | 00:59'03" |
| 11 | 07'01" | 01:06'04" |
| 11.1 | 04'27" | 01:06'18" |
展開計圈分析
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