23.3 km | 03:28:45 | 08:56/km日期: 2020-06-06 06:08 - 總爬升: 733 m - 平均心率: 137 - 卡路里: 1114 Cal - 平均步頻: 164
Pace: 07'38" / 08'10" / 10'44" / 04'59" / 01'59" / 07'22" / 07'59" / 08'26" / 08'26" / 10'46" / 06'02" / 05'54" / 13'31" / 10'43" / 12'16" / 09'36" / 06'22" / 06'40" / 06'52" / 06'40" / 06'43" / 07'42" / 09'08" / 72'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+05'44") | 1609 / 1609 |
| 2 | | 10'49" (+08'46") | 1609 / 3218 |
| 3 | | 02'03" | 1609 / 4828 |
| 4 | | 06'31" (+04'28") | 1609 / 6437 |
| 5 | | 08'43" (+06'40") | 1609 / 8046 |
| 6 | | 10'21" (+08'18") | 1609 / 9656 |
| 7 | | 06'01" (+03'58") | 1609 / 11265 |
| 8 | | 10'04" (+08'01") | 1609 / 12874 |
| 9 | | 10'25" (+08'22") | 1609 / 14484 |
| 10 | | 11'12" (+09'09") | 1609 / 16093 |
| 11 | | 06'29" (+04'26") | 1609 / 17702 |
| 12 | | 06'49" (+04'46") | 1609 / 19312 |
| 13 | | 06'40" (+04'37") | 1609 / 20921 |
| 14 | | 07'10" (+05'07") | 1609 / 22530 |
| 15 | | 37'16" (+35'13") | 799 / 23330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 434.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'10" | 00:15'48" |
| 3 | 10'44" | 00:26'32" |
| 4 | 04'59" | 00:31'31" |
| 5 | 01'59" | 00:33'30" |
| 6 | 07'22" | 00:40'52" |
| 7 | 07'59" | 00:48'51" |
| 8 | 08'26" | 00:57'17" |
| 9 | 08'26" | 01:05'43" |
| 10 | 10'46" | 01:16'29" |
| 11 | 06'02" | 01:22'31" |
| 12 | 05'54" | 01:28'25" |
| 13 | 13'31" | 01:41'56" |
| 14 | 10'43" | 01:52'39" |
| 15 | 12'16" | 02:04'55" |
| 16 | 09'36" | 02:14'31" |
| 17 | 06'22" | 02:20'53" |
| 18 | 06'40" | 02:27'33" |
| 19 | 06'52" | 02:34'25" |
| 20 | 06'40" | 02:41'05" |
| 21 | 06'43" | 02:47'48" |
| 22 | 07'42" | 02:55'30" |
| 23 | 09'08" | 03:04'38" |
| 23.3 | 72'39" | 03:28'39" |
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