44.8 km | 06:59:51 | 09:22/km日期: 2020-06-13 05:01 - 總爬升: 1206 m - 平均心率: 146 - 卡路里: 2363 Cal - 平均步頻: 148
Pace: 07'07" / 07'26" / 07'04" / 08'40" / 06'19" / 07'21" / 06'59" / 08'26" / 07'16" / 07'27" / 12'06" / 10'35" / 11'31" / 12'33" / 10'30" / 11'52" / 14'12" / 10'17" / 10'15" / 09'35" / 09'22" / 10'42" / 18'29" / 06'47" / 05'47" / 05'53" / 06'33" / 06'48" / 06'57" / 11'05" / 05'24" / 07'08" / 07'53" / 06'10" / 13'53" / 07'28" / 09'28" / 07'30" / 11'15" / 09'40" / 08'23" / 11'27" / 11'08" / 12'10" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1609 / 1609 |
| 2 | | 09'06" (+03'18") | 1609 / 3218 |
| 3 | | 06'16" (+00'28") | 1609 / 4828 |
| 4 | | 07'14" (+01'26") | 1609 / 6437 |
| 5 | | 07'45" (+01'57") | 1609 / 8046 |
| 6 | | 07'15" (+01'27") | 1609 / 9656 |
| 7 | | 10'44" (+04'56") | 1609 / 11265 |
| 8 | | 11'25" (+05'37") | 1609 / 12874 |
| 9 | | 12'43" (+06'55") | 1609 / 14484 |
| 10 | | 10'24" (+04'36") | 1609 / 16093 |
| 11 | | 12'27" (+06'39") | 1609 / 17702 |
| 12 | | 10'46" (+04'58") | 1609 / 19312 |
| 13 | | 09'08" (+03'20") | 1609 / 20921 |
| 14 | | 16'28" (+10'40") | 1609 / 22530 |
| 15 | | 06'43" (+00'55") | 1609 / 24140 |
| 16 | | 05'48" | 1609 / 25749 |
| 17 | | 06'18" (+00'30") | 1609 / 27358 |
| 18 | | 06'57" (+01'09") | 1609 / 28968 |
| 19 | | 08'57" (+03'09") | 1609 / 30577 |
| 20 | | 06'40" (+00'52") | 1609 / 32186 |
| 21 | | 07'16" (+01'28") | 1609 / 33796 |
| 22 | | 11'42" (+05'54") | 1609 / 35405 |
| 23 | | 08'16" (+02'28") | 1609 / 37014 |
| 24 | | 08'41" (+02'53") | 1609 / 38624 |
| 25 | | 09'55" (+04'07") | 1609 / 40233 |
| 26 | | 10'07" (+04'19") | 1609 / 41842 |
| 27 | | 11'22" (+05'34") | 1609 / 43452 |
| 28 | | 16'17" (+10'29") | 1329 / 44781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 434.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'26" | 00:14'33" |
| 3 | 07'04" | 00:21'37" |
| 4 | 08'40" | 00:30'17" |
| 5 | 06'19" | 00:36'36" |
| 6 | 07'21" | 00:43'57" |
| 7 | 06'59" | 00:50'56" |
| 8 | 08'26" | 00:59'22" |
| 9 | 07'16" | 01:06'38" |
| 10 | 07'27" | 01:14'05" |
| 11 | 12'06" | 01:26'11" |
| 12 | 10'35" | 01:36'46" |
| 13 | 11'31" | 01:48'17" |
| 14 | 12'33" | 02:00'50" |
| 15 | 10'30" | 02:11'20" |
| 16 | 11'52" | 02:23'12" |
| 17 | 14'12" | 02:37'24" |
| 18 | 10'17" | 02:47'41" |
| 19 | 10'15" | 02:57'56" |
| 20 | 09'35" | 03:07'31" |
| 21 | 09'22" | 03:16'53" |
| 22 | 10'42" | 03:27'35" |
| 23 | 18'29" | 03:46'04" |
| 24 | 06'47" | 03:52'51" |
| 25 | 05'47" | 03:58'38" |
| 26 | 05'53" | 04:04'31" |
| 27 | 06'33" | 04:11'04" |
| 28 | 06'48" | 04:17'52" |
| 29 | 06'57" | 04:24'49" |
| 30 | 11'05" | 04:35'54" |
| 31 | 05'24" | 04:41'18" |
| 32 | 07'08" | 04:48'26" |
| 33 | 07'53" | 04:56'19" |
| 34 | 06'10" | 05:02'29" |
| 35 | 13'53" | 05:16'22" |
| 36 | 07'28" | 05:23'50" |
| 37 | 09'28" | 05:33'18" |
| 38 | 07'30" | 05:40'48" |
| 39 | 11'15" | 05:52'03" |
| 40 | 09'40" | 06:01'43" |
| 41 | 08'23" | 06:10'06" |
| 42 | 11'27" | 06:21'33" |
| 43 | 11'08" | 06:32'41" |
| 44 | 12'10" | 06:44'51" |
| 44.8 | 18'53" | 06:59'37" |
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