15.2 km | 02:03:12 | 08:05/km日期: 2020-07-04 06:16 - 總爬升: 467 m - 平均心率: 154 - 卡路里: 835 Cal - 平均步頻: 168
Pace: 07'08" / 08'21" / 07'03" / 08'10" / 09'30" / 10'10" / 09'49" / 19'21" / 05'50" / 05'55" / 05'30" / 06'06" / 06'14" / 05'45" / 05'15" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'26") | 1000 / 1000 |
| 2 | | 08'21" (+03'07") | 1000 / 2000 |
| 3 | | 07'01" (+01'47") | 1000 / 3000 |
| 4 | | 08'09" (+02'55") | 1000 / 4000 |
| 5 | | 09'29" (+04'15") | 1000 / 5000 |
| 6 | | 10'10" (+04'56") | 1000 / 6000 |
| 7 | | 09'44" (+04'30") | 1000 / 7000 |
| 8 | | 19'20" (+14'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'52") | 1000 / 12000 |
| 13 | | 06'13" (+00'59") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 11'12" (+05'58") | 236 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 398.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'21" | 00:15'29" |
| 3 | 07'03" | 00:22'32" |
| 4 | 08'10" | 00:30'42" |
| 5 | 09'30" | 00:40'12" |
| 6 | 10'10" | 00:50'22" |
| 7 | 09'49" | 01:00'11" |
| 8 | 19'21" | 01:19'32" |
| 9 | 05'50" | 01:25'22" |
| 10 | 05'55" | 01:31'17" |
| 11 | 05'30" | 01:36'47" |
| 12 | 06'06" | 01:42'53" |
| 13 | 06'14" | 01:49'07" |
| 14 | 05'45" | 01:54'52" |
| 15 | 05'15" | 02:00'07" |
| 15.2 | 11'13" | 02:02'46" |
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