10.2 km | 00:56:04 | 05:30/km日期: 2020-09-03 17:42 - 總爬升: 193 m - 地點: 樟樹河堤 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76%
Pace: 05'08" / 05'03" / 05'06" / 05'20" / 05'22" / 05'21" / 05'34" / 05'42" / 06'11" / 06'17" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+01'08") | 1000 / 9000 |
| 10 | | 06'17" (+01'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
310.83 km 
MIZUNO WAVE SKY2 累積 :
1292.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'20" | 00:20'37" |
| 5 | 05'22" | 00:25'59" |
| 6 | 05'21" | 00:31'20" |
| 7 | 05'34" | 00:36'54" |
| 8 | 05'42" | 00:42'36" |
| 9 | 06'11" | 00:48'47" |
| 10 | 06'17" | 00:55'04" |
| 10.2 | 06'00" | 00:56'05" |
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