|  120.3 km | 11:06:07 | 10.8 km/h日期: 2014-10-27 06:47 - 總爬升: 1202 m - 平均心率: 49 - 卡路里: 9770 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.59 (-18.70) | 1000 / 1000 | | 2 | | 13.58 (-21.71) | 1005 / 2006 | | 3 | | 14.29 (-21.01) | 1011 / 3018 | | 4 | | 11.69 (-23.61) | 1004 / 4023 | | 5 | | 20.34 (-14.96) | 1005 / 5028 |
| 6 | | 19.89 (-15.40) | 1025 / 6053 | | 7 | | 11.39 (-23.90) | 1013 / 7066 | | 8 | | 20.57 (-14.72) | 994 / 8061 | | 9 | | 9.16 (-26.13) | 1029 / 9090 | | 10 | | 12.86 (-22.44) | 996 / 10087 | | 11 | | 20.11 (-15.18) | 1023 / 11111 | | 12 | | 16.67 (-18.63) | 1001 / 12113 | | 13 | | 20.57 (-14.72) | 1010 / 13123 | | 14 | | 15.86 (-19.44) | 1016 / 14140 | | 15 | | 12.59 (-22.71) | 1003 / 15143 | | 16 | | 17.73 (-17.56) | 1000 / 16144 | | 17 | | 21.05 (-14.24) | 1018 / 17162 | | 18 | | 13.43 (-21.86) | 1005 / 18168 | | 19 | | 18.95 (-16.35) | 1017 / 19185 | | 20 | | 17.56 (-17.73) | 1014 / 20199 | | 21 | | 15.38 (-19.91) | 994 / 21194 | | 22 | | 18.95 (-16.35) | 1020 / 22214 | | 23 | | 17.31 (-17.99) | 1009 / 23224 | | 24 | | 10.03 (-25.27) | 1004 / 24229 | | 25 | | 15.86 (-19.44) | 1000 / 25229 | | 26 | | 16.67 (-18.63) | 1009 / 26238 | | 27 | | 9.78 (-25.51) | 1020 / 27258 | | 28 | | 9.76 (-25.54) | 1005 / 28264 | | 29 | | 15.72 (-19.57) | 1003 / 29267 | | 30 | | 20.57 (-14.72) | 1007 / 30275 | | 31 | | 16.74 (-18.55) | 995 / 31271 | | 32 | | 16.82 (-18.47) | 1020 / 32291 | | 33 | | 14.69 (-20.60) | 1011 / 33302 | | 34 | | 16.07 (-19.22) | 1014 / 34317 | | 35 | | 5.14 (-30.15) | 1017 / 35335 | | 36 | | 17.73 (-17.56) | 1001 / 36337 | | 37 | | 15.00 (-20.29) | 1012 / 37349 | | 38 | | 12.29 (-23.01) | 1012 / 38362 | | 39 | | 15.00 (-20.29) | 1008 / 39370 | | 40 | | 6.21 (-29.09) | 1024 / 40395 | | 41 | | 17.48 (-17.82) | 1001 / 41396 | | 42 | | 15.79 (-19.50) | 1011 / 42407 | | 43 | | 16.51 (-18.78) | 1011 / 43419 | | 44 | | 9.35 (-25.94) | 1013 / 44432 | | 45 | | 9.09 (-26.20) | 1010 / 45443 | | 46 | | 17.06 (-18.23) | 1005 / 46449 | | 47 | | 5.78 (-29.52) | 1007 / 47456 | | 48 | | 9.73 (-25.56) | 993 / 48449 | | 49 | | 18.65 (-16.64) | 1010 / 49460 | | 50 | | 10.84 (-24.45) | 1005 / 50466 | | 51 | | 14.01 (-21.29) | 1016 / 51482 | | 52 | | 5.46 (-29.83) | 995 / 52477 | | 53 | | 10.34 (-24.95) | 1022 / 53500 | | 54 | | 6.63 (-28.66) | 1017 / 54518 | | 55 | | 13.69 (-21.61) | 1003 / 55521 | | 56 | | 5.21 (-30.08) | 1012 / 56534 | | 57 | | 14.40 (-20.89) | 1011 / 57545 | | 58 | | 15.32 (-19.97) | 1005 / 58550 | | 59 | | 14.01 (-21.29) | 1014 / 59564 | | 60 | | 11.08 (-24.22) | 1008 / 60573 | | 61 | | 11.25 (-24.04) | 1013 / 61587 | | 62 | | 13.95 (-21.34) | 1011 / 62598 | | 63 | | 10.20 (-25.10) | 1010 / 63608 | | 64 | | 12.04 (-23.25) | 1007 / 64616 | | 65 | | 1.46 (-33.84) | 1007 / 65624 | | 66 | | 11.21 (-24.08) | 1001 / 66626 | | 67 | | 12.90 (-22.39) | 1003 / 67630 | | 68 | | 11.84 (-23.45) | 1017 / 68647 | | 69 | | 12.95 (-22.34) | 1008 / 69656 | | 70 | | 11.32 (-23.97) | 1013 / 70670 | | 71 | | 12.90 (-22.39) | 1008 / 71678 | | 72 | | 9.60 (-25.69) | 1006 / 72685 | | 73 | | 9.25 (-26.04) | 1021 / 73706 | | 74 | | 6.78 (-28.51) | 565 / 74272 | | 75 | | 10.71 (-24.58) | 1451 / 75723 | | 76 | | 11.84 (-23.45) | 1013 / 76737 | | 77 | | 9.92 (-25.38) | 1004 / 77742 | | 78 | | 13.69 (-21.61) | 1008 / 78751 | | 79 | | 16.90 (-18.39) | 1018 / 79769 | | 80 | | 11.29 (-24.01) | 1003 / 80773 | | 81 | | 7.21 (-28.08) | 997 / 81770 | | 82 | | 10.11 (-25.18) | 1021 / 82791 | | 83 | | 8.65 (-26.64) | 1005 / 83797 | | 84 | | 6.11 (-29.18) | 1007 / 84804 | | 85 | | 8.98 (-26.32) | 1016 / 85820 | | 86 | | 4.90 (-30.40) | 1008 / 86828 | | 87 | | 30.51 (-4.79) | 984 / 87813 | | 88 | | 15.52 (-19.78) | 1029 / 88842 | | 89 | | 25.35 (-9.94) | 982 / 89825 | | 90 | | 35.29 | 1043 / 90869 | | 91 | | 16.82 (-18.47) | 995 / 91864 | | 92 | | 7.27 (-28.02) | 1018 / 92882 | | 93 | | 5.83 (-29.46) | 881 / 93763 | | 94 | | 12.24 (-23.05) | 895 / 94659 | | 95 | | 32.14 (-3.15) | 1001 / 95661 | | 96 | | 30.25 (-5.04) | 1312 / 96973 | | 97 | | 8.29 (-27.00) | 995 / 97969 | | 98 | | 12.16 (-23.13) | 1017 / 98986 | | 99 | | 14.69 (-20.60) | 1005 / 99992 | | 100 | | 12.59 (-22.71) | 1006 / 100998 | | 101 | | 12.24 (-23.05) | 1018 / 102016 | | 102 | | 11.15 (-24.15) | 1009 / 103026 | | 103 | | 12.46 (-22.84) | 1012 / 104038 | | 104 | | 4.61 (-30.68) | 1013 / 105052 | | 105 | | 10.88 (-24.42) | 1008 / 106060 | | 106 | | 11.76 (-23.53) | 1012 / 107073 | | 107 | | 11.39 (-23.90) | 1008 / 108082 | | 108 | | 11.73 (-23.57) | 1010 / 109092 | | 109 | | 7.61 (-27.68) | 994 / 110087 | | 110 | | 12.95 (-22.34) | 1017 / 111104 | | 111 | | 16.00 (-19.29) | 1011 / 112116 | | 112 | | 14.81 (-20.48) | 1003 / 113119 | | 113 | | 15.06 (-20.23) | 1009 / 114129 | | 114 | | 13.43 (-21.86) | 1009 / 115138 | | 115 | | 8.39 (-26.90) | 1009 / 116147 | | 116 | | 7.03 (-28.26) | 1008 / 117156 | | 117 | | 10.78 (-24.52) | 1000 / 118156 | | 118 | | 11.25 (-24.04) | 1025 / 119182 | | 119 | | 6.69 (-28.60) | 1000 / 120182 | | 120 | | 2.05 (-33.25) | 116 / 120299 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 770.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.5 | -2.8 % | | 2 | 13.5 | 2.2 % | | 3 | 14.3 | 3.1 % | | 4 | 11.6 | -3.7 % | | 5 | 20.3 | -4.9 % | | 6 | 19.8 | 1.7 % | | 7 | 11.4 | 2.0 % | | 8 | 20.0 | -1.2 % | | 9 | 14.2 | 5.0 % | | 10 | 8.5 | -2.0 % | | 11 | 19.8 | -4.3 % | | 12 | 16.4 | 2.9 % | | 13 | 20.5 | -2.8 % | | 14 | 16.0 | -3.5 % | | 15 | 13.1 | 4.7 % | | 16 | 17.1 | 2.5 % | | 17 | 20.8 | -4.6 % | | 18 | 13.2 | -2.4 % | | 19 | 19.0 | 2.2 % | | 20 | 18.1 | -2.2 % | | 21 | 15.1 | 2.0 % | | 22 | 18.4 | -1.3 % | | 23 | 18.3 | 1.6 % | | 24 | 16.1 | -2.2 % | | 25 | 9.9 | 7.8 % | | 26 | 16.7 | -3.8 % | | 27 | 10.6 | 5.4 % | | 28 | 8.6 | -4.8 % | | 29 | 16.1 | 3.0 % | | 30 | 19.7 | -1.7 % | | 31 | 19.3 | -2.0 % | | 32 | 16.2 | 2.0 % | | 33 | 12.9 | 3.1 % | | 34 | 17.1 | -3.0 % | | 35 | 5.2 | -2.9 % | | 36 | 16.5 | -3.5 % | | 37 | 16.4 | -0.2 % | | 38 | 13.5 | 3.0 % | | 39 | 12.7 | 4.5 % | | 40 | 6.3 | 5.0 % | | 41 | 16.1 | -1.1 % | | 42 | 15.3 | 1.7 % | | 43 | 17.3 | -1.8 % | | 44 | 16.9 | -2.0 % | | 45 | 8.6 | 3.2 % | | 46 | 9.2 | 5.3 % | | 47 | 5.9 | -8.5 % | | 48 | 10.4 | 4.0 % | | 49 | 18.5 | -4.3 % | | 50 | 11.2 | 6.5 % | | 51 | 11.5 | -35.0 % | | 52 | 6.2 | -2.8 % | | 53 | 11.6 | 4.7 % | | 54 | 11.5 | 4.4 % | | 55 | 6.6 | -6.0 % | | 56 | 11.8 | -8.8 % | | 57 | 5.6 | 4.1 % | | 58 | 12.6 | 7.8 % | | 59 | 14.2 | -9.6 % | | 60 | 12.8 | -4.0 % | | 61 | 11.4 | 3.0 % | | 62 | 12.7 | 2.4 % | | 63 | 14.2 | 4.8 % | | 64 | 8.7 | -4.6 % | | 65 | 1.5 | -1.0 % | | 66 | 9.0 | 4.0 % | | 67 | 11.1 | 3.2 % | | 68 | 13.5 | -2.3 % | | 69 | 11.9 | 1.5 % | | 70 | 11.6 | -1.1 % | | 71 | 12.6 | -1.5 % | | 72 | 11.7 | 2.7 % | | 73 | 10.3 | 5.7 % | | 74 | 8.6 | 6.9 % | | 75 | 8.3 | -8.4 % | | 76 | 8.9 | -9.8 % | | 77 | 15.8 | -8.6 % | | 78 | 10.3 | 7.2 % | | 79 | 13.6 | 7.8 % | | 80 | 18.1 | -6.8 % | | 81 | 7.1 | 6.7 % | | 82 | 12.3 | 8.5 % | | 83 | 8.6 | 5.0 % | | 84 | 8.5 | 7.1 % | | 85 | 6.3 | 9.9 % | | 86 | 5.2 | -11.7 % | | 87 | 8.6 | 8.6 % | | 88 | 35.3 | -11.8 % | | 89 | 13.3 | -6.3 % | | 90 | 33.0 | -10.4 % | | 91 | 34.3 | -6.5 % | | 92 | 14.8 | -1.3 % | | 93 | 6.9 | 7.5 % | | 94 | 5.1 | 5.2 % | | 95 | 23.2 | -9.3 % | | 96 | 63.2 | -4.9 % | | 97 | 16.0 | -4.9 % | | 98 | 11.4 | 5.2 % | | 99 | 12.0 | -3.5 % | | 100 | 14.8 | -1.8 % | | 101 | 12.5 | 5.3 % | | 102 | 12.2 | -1.6 % | | 103 | 11.1 | 3.0 % | | 104 | 12.5 | 2.5 % | | 105 | 4.6 | -3.8 % | | 106 | 10.8 | 3.8 % | | 107 | 12.1 | 3.0 % | | 108 | 11.2 | 3.0 % | | 109 | 11.6 | -5.2 % | | 110 | 7.5 | -6.0 % | | 111 | 12.9 | 2.5 % | | 112 | 16.0 | -0.6 % | | 113 | 16.3 | -0.8 % | | 114 | 13.6 | -1.0 % | | 115 | 13.9 | -1.3 % | | 116 | 14.8 | -2.2 % | | 117 | 5.4 | 1.8 % | | 118 | 10.9 | -0.8 % | | 119 | 10.6 | 2.0 % | | 120 | 9.5 | 2.0 % | | 120.3 | 2.5 | -2.5 % |
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